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Last updated: Aug 9, 2026

Amato's

Veggie Pizza, 14 Inch

PizzaPopular

Amato's Veggie Pizza, 14 Inch is carb-leaning, with about 54% of macro calories from carb. Each serving has 250 calories, 10g protein, 33g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

4.3 oz

Serving Size

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250

Calories

Per serving

10 g

Protein

33 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 530 mg23%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein10 g (16%)

Carbs33 g (54%)

Fat8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 530 mg23%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 10g protein and 250 calories.No

Lower carb33g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Pizza, 14 Inch has 200 fewer calories than 3 Blueberry Pancakes and 2g more protein. Compare

Veggie Pizza, 14 Inch has 280 fewer calories than 3 Blueberry Pancakes with Bacon and 2g less protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Veggie Pizza, 14 Inch Compared With Nearby Items

Amato's Veggie Pizza, 14 Inch is listed in the Pizza category with 250 calories, 10g protein, 33g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Pizza, 14 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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