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Nutrition comparison
White Pizza, 9 Inch vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes with Bacon is lowest in calories, while White Pizza, 9 Inch gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes with Bacon
530 kcal
Highest protein
White Pizza, 9 Inch
19 g protein
Lowest carbs
White Pizza, 9 Inch
63 g carbs
Lowest sodium
White Pizza, 9 Inch
1,129 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Pizza, 9 InchPizza | 580 kcal | 19 g | 63 g | 28 g | 5 g | 1,129 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.
Choose White Pizza, 9 Inch if you want the most protein. It has 19g protein per serving.
If sodium matters, White Pizza, 9 Inch is the lighter sodium pick at 1,129mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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