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Last updated: Aug 9, 2026

Amato's

Cheese Pizza, 14 Inch

PizzaPopular

Amato's Cheese Pizza, 14 Inch is carb-leaning, with about 55% of macro calories from carb. Each serving has 240 calories, 10g protein, 32g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

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240

Calories

Per serving

10 g

Protein

32 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 490 mg21%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein10 g (17%)

Carbs32 g (55%)

Fat7 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 10g protein and 240 calories.No

Lower carb32g carbs per serving.No

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Pizza, 14 Inch has 210 fewer calories than 3 Blueberry Pancakes and 2g more protein. Compare

Cheese Pizza, 14 Inch has 290 fewer calories than 3 Blueberry Pancakes with Bacon and 2g less protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Cheese Pizza, 14 Inch Compared With Nearby Items

Amato's Cheese Pizza, 14 Inch is listed in the Pizza category with 240 calories, 10g protein, 32g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Pizza, 14 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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