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Last updated: Aug 9, 2026
American Deli

Chicken Tenders, 4 pc

ChickenPopular

American Deli Chicken Tenders, 4 pc is fat-leaning, with about 73% of macro calories from fat. Each serving has 640 calories, 10g protein, 15g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

4 pc
Serving Size
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640
Calories
Per serving
10 g
Protein
15 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,620 mg70%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein10 g (11%)
Carbs15 g (16%)
Fat30 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

11% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 1,620 mg70%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10g protein and 640 calories.No
Lower carb15g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,620mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
Boneless Wings, 10 pc838 kcal · 45 g proteinBoneless Wings, 15 pc1,348 kcal · 70 g proteinBoneless Wings, 20 pc1,797 kcal · 90 g proteinBoneless Wings, 6 pc593 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders, 4 pc has 570 more calories than BBQ Sauce, 1.3 oz and 10g more protein. Compare

Chicken Tenders, 4 pc has 510 more calories than Balsamic Vinagrette, 1.5 oz and 10g more protein. Compare

Compare with BBQ Sauce, 1.3 oz

Chicken Tenders, 4 pc Compared With Nearby Items

Compared with Boneless Wings, 6 pc, another Chicken item at American Deli, Chicken Tenders, 4 pc has 47 more calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders, 4 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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