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Last updated: Aug 9, 2026

American Deli

Tilapia, 2 pc

FishPopular

American Deli Tilapia, 2 pc is protein-leaning, with about 52% of macro calories from protein. Each serving has 617 calories, 30g protein, 5g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

2 pc

Serving Size

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617

Calories

Per serving

30 g

Protein

5 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories617 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 440 mg19%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

617

kcal

Protein30 g (52%)

Carbs5 g (9%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 30g protein and 617 calories.No

Lower carb5g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Catfish, 2 pc462 kcal · 26 g protein Catfish, 3 pc646 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tilapia, 2 pc has 547 more calories than BBQ Sauce, 1.3 oz and 30g more protein. Compare

Tilapia, 2 pc has 487 more calories than Balsamic Vinagrette, 1.5 oz and 30g more protein. Compare

BBQ Sauce, 1.3 oz70 kcal · 0 g proteinBalsamic Vinagrette, 1.5 oz130 kcal · 0 g proteinBlue Cheese Sauce, 1.5 oz210 kcal · 0 g proteinBoneless Wings, 10 pc838 kcal · 45 g proteinBoneless Wings, 15 pc1,348 kcal · 70 g proteinBoneless Wings, 20 pc1,797 kcal · 90 g protein

Compare with BBQ Sauce, 1.3 oz

Tilapia, 2 pc Compared With Nearby Items

Compared with Catfish, 3 pc, another Fish item at American Deli, Tilapia, 2 pc has 29 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tilapia, 2 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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