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Last updated: Aug 9, 2026

American Deli

Tilapia, 3 pc

FishPopular

American Deli Tilapia, 3 pc is protein-leaning, with about 52% of macro calories from protein. Each serving has 905 calories, 45g protein, 8g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

3 pc

Serving Size

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905

Calories

Per serving

45 g

Protein

8 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories905 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 660 mg29%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

905

kcal

Protein45 g (52%)

Carbs8 g (9%)

Fat15 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate226 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 660 mg29%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 45g protein and 905 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Catfish, 2 pc462 kcal · 26 g protein Catfish, 3 pc646 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tilapia, 3 pc has 835 more calories than BBQ Sauce, 1.3 oz and 45g more protein. Compare

Tilapia, 3 pc has 775 more calories than Balsamic Vinagrette, 1.5 oz and 45g more protein. Compare

BBQ Sauce, 1.3 oz70 kcal · 0 g proteinBalsamic Vinagrette, 1.5 oz130 kcal · 0 g proteinBlue Cheese Sauce, 1.5 oz210 kcal · 0 g proteinBoneless Wings, 10 pc838 kcal · 45 g proteinBoneless Wings, 15 pc1,348 kcal · 70 g proteinBoneless Wings, 20 pc1,797 kcal · 90 g protein

Compare with BBQ Sauce, 1.3 oz

Tilapia, 3 pc Compared With Nearby Items

Compared with Catfish, 3 pc, another Fish item at American Deli, Tilapia, 3 pc has 259 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tilapia, 3 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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