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Last updated: Aug 9, 2026
American Deli

Wings, 10 pc

ChickenPopular

American Deli Wings, 10 pc is fat-leaning, with about 53% of macro calories from fat. Each serving has 297 calories, 120g protein, 0g carbs, and 60g fat, making it a stronger fit for high-protein restaurant planning.

10 pc
Serving Size
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297
Calories
Per serving
120 g
Protein
0 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories297 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 470 mg157%
Sodium 450 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 120 g240%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297
kcal
Protein120 g (47%)
Carbs0 g (0%)
Fat60 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 120 g240%
Fiber 0 g0%
Sodium 450 mg20%
Sugars 0 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 120g protein and 297 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat60g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
Boneless Wings, 10 pc838 kcal · 45 g proteinBoneless Wings, 15 pc1,348 kcal · 70 g proteinBoneless Wings, 20 pc1,797 kcal · 90 g proteinBoneless Wings, 6 pc593 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings, 10 pc has 227 more calories than BBQ Sauce, 1.3 oz and 120g more protein. Compare

Wings, 10 pc has 167 more calories than Balsamic Vinagrette, 1.5 oz and 120g more protein. Compare

Compare with BBQ Sauce, 1.3 oz

Wings, 10 pc Compared With Nearby Items

Compared with Boneless Wings, 6 pc, another Chicken item at American Deli, Wings, 10 pc has 296 fewer calories than it and 90g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wings, 10 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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