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Last updated: Aug 9, 2026
American Deli

Wings, 20 pc

ChickenPopular

American Deli Wings, 20 pc is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,974 calories, 240g protein, 0g carbs, and 110g fat, making it worth balancing with lower-fat items in the same meal.

20 pc
Serving Size
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1,974
Calories
Per serving
240 g
Protein
0 g
Carbs
110 g
Fat

Nutrition Facts

Amount per serving

Calories1,974 kcal
% Daily Value*
Total Fat 110 g141%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 940 mg313%
Sodium 900 mg39%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 240 g480%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,974
kcal
Protein240 g (49%)
Carbs0 g (0%)
Fat110 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate494 min walk

About 197 minutes of running for these calories.

Key Nutrients

Protein 240 g480%
Fiber 0 g0%
Sodium 900 mg39%
Sugars 0 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 240g protein and 1,974 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat110g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
Boneless Wings, 10 pc838 kcal · 45 g proteinBoneless Wings, 15 pc1,348 kcal · 70 g proteinBoneless Wings, 20 pc1,797 kcal · 90 g proteinBoneless Wings, 6 pc593 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings, 20 pc has 1904 more calories than BBQ Sauce, 1.3 oz and 240g more protein. Compare

Wings, 20 pc has 1844 more calories than Balsamic Vinagrette, 1.5 oz and 240g more protein. Compare

Compare with BBQ Sauce, 1.3 oz

Wings, 20 pc Compared With Nearby Items

Compared with Boneless Wings, 20 pc, another Chicken item at American Deli, Wings, 20 pc has 177 more calories than it and 150g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wings, 20 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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