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Nutrition comparison
Cheese & Herb Flatbread, Small vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.
Quick answer
Cheese & Herb Flatbread, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cheese & Herb Flatbread, Small
445 kcal
Highest protein
Cheese & Herb Flatbread, Small
22 g protein
Lowest carbs
Cheese & Herb Flatbread, Small
48.5 g carbs
Lowest sodium
Cheese & Herb Flatbread, Small
975 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese & Herb Flatbread, SmallFlatbreads | 445 kcal | 22 g | 48.5 g | 18.5 g | 2.5 g | 975 mg |
| Apple PieDesserts | 450 kcal | 6 g | 64 g | 20 g | 4 g | 1,420 mg |
Which should you choose?
Choose Cheese & Herb Flatbread, Small if your priority is keeping calories lower. It has 445 calories per serving.
Choose Cheese & Herb Flatbread, Small if you want the most protein. It has 22g protein per serving.
If sodium matters, Cheese & Herb Flatbread, Small is the lighter sodium pick at 975mg.
Compare as a meal
Open these items in the American Flatbread calculator to see combined calories and macros.
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