Grandmother's Brownies with Chocolate Sauce vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.

Quick answer

Grandmother's Brownies with Chocolate Sauce is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Grandmother's Brownies with Chocolate Sauce

380 kcal

Highest protein

Apple Pie

6 g protein

Lowest carbs

Grandmother's Brownies with Chocolate Sauce

43 g carbs

Lowest sodium

Grandmother's Brownies with Chocolate Sauce

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grandmother's Brownies with Chocolate SauceDesserts	380 kcal	5 g	43 g	24 g	3 g	140 mg
Apple PieDesserts	450 kcal	6 g	64 g	20 g	4 g	1,420 mg

Choose Grandmother's Brownies with Chocolate Sauce if your priority is keeping calories lower. It has 380 calories per serving.

Choose Apple Pie if you want the most protein. It has 6g protein per serving.

If sodium matters, Grandmother's Brownies with Chocolate Sauce is the lighter sodium pick at 140mg.

Open these items in the American Flatbread calculator to see combined calories and macros.