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Last updated: Aug 9, 2026

American Flatbread

Grandmother's Brownies with Chocolate Sauce

DessertsPopular

American Flatbread Grandmother's Brownies with Chocolate Sauce is fat-leaning, with about 53% of macro calories from fat. Each serving has 380 calories, 5g protein, 43g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

Per serving

Serving Size

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380

Calories

Per serving

5 g

Protein

43 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 140 mg6%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein5 g (5%)

Carbs43 g (42%)

Fat24 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 140 mg6%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 380 calories.No

Lower carb43g carbs per serving.No

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all

Apple Pie450 kcal · 6 g protein Ben & Jerry's Vanille Ice Cream240 kcal · 4 g protein Grandmother's Brownies without Chocolate Sauce290 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grandmother's Brownies with Chocolate Sauce has 70 fewer calories than Apple Pie and 1g less protein. Compare

Grandmother's Brownies with Chocolate Sauce has 140 more calories than Ben & Jerry's Vanille Ice Cream and 1g more protein. Compare

Apple Pie450 kcal · 6 g proteinBen & Jerry's Vanille Ice Cream240 kcal · 4 g proteinCheese & Herb Flatbread, Full435 kcal · 22 g proteinCheese & Herb Flatbread, Small445 kcal · 22 g proteinDancing Heart Bread, Full310 kcal · 12 g proteinDancing Heart Bread, Small320 kcal · 12 g protein

Compare with Apple Pie

Grandmother's Brownies with Chocolate Sauce Compared With Nearby Items

Compared with Apple Pie, another Desserts item at American Flatbread, Grandmother's Brownies with Chocolate Sauce has 70 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grandmother's Brownies with Chocolate Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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