Grandmother's Brownies with Chocolate Sauce vs Ben & Jerry's Vanille Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.

Quick answer

Ben & Jerry's Vanille Ice Cream is lowest in calories, while Grandmother's Brownies with Chocolate Sauce gives the most protein.

Lowest calories

Ben & Jerry's Vanille Ice Cream

240 kcal

Highest protein

Grandmother's Brownies with Chocolate Sauce

5 g protein

Lowest carbs

Ben & Jerry's Vanille Ice Cream

21 g carbs

Lowest sodium

Ben & Jerry's Vanille Ice Cream

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grandmother's Brownies with Chocolate SauceDesserts	380 kcal	5 g	43 g	24 g	3 g	140 mg
Ben & Jerry's Vanille Ice CreamDesserts	240 kcal	4 g	21 g	16 g	0 g	60 mg

Choose Ben & Jerry's Vanille Ice Cream if your priority is keeping calories lower. It has 240 calories per serving.

Choose Grandmother's Brownies with Chocolate Sauce if you want the most protein. It has 5g protein per serving.

If sodium matters, Ben & Jerry's Vanille Ice Cream is the lighter sodium pick at 60mg.

Open these items in the American Flatbread calculator to see combined calories and macros.