New Vermont Sausage Flatbread, Full vs Ben & Jerry's Vanille Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.

Quick answer

Ben & Jerry's Vanille Ice Cream is lowest in calories, while New Vermont Sausage Flatbread, Full gives the most protein.

Lowest calories

Ben & Jerry's Vanille Ice Cream

240 kcal

Highest protein

New Vermont Sausage Flatbread, Full

24 g protein

Lowest carbs

Ben & Jerry's Vanille Ice Cream

21 g carbs

Lowest sodium

Ben & Jerry's Vanille Ice Cream

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New Vermont Sausage Flatbread, FullFlatbreads	485 kcal	24 g	54.5 g	20 g	4 g	1,300 mg
Ben & Jerry's Vanille Ice CreamDesserts	240 kcal	4 g	21 g	16 g	0 g	60 mg

Choose Ben & Jerry's Vanille Ice Cream if your priority is keeping calories lower. It has 240 calories per serving.

Choose New Vermont Sausage Flatbread, Full if you want the most protein. It has 24g protein per serving.

If sodium matters, Ben & Jerry's Vanille Ice Cream is the lighter sodium pick at 60mg.

Open these items in the American Flatbread calculator to see combined calories and macros.