NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

American Flatbread

New Vermont Sausage Flatbread, Full

FlatbreadsPopular

American Flatbread New Vermont Sausage Flatbread, Full is carb-leaning, with about 44% of macro calories from carb. Each serving has 485 calories, 24g protein, 54.5g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

0.3 flatbread

Serving Size

Add to Meal Ask AI about this item

485

Calories

Per serving

24 g

Protein

54.5 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories485 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,300 mg57%

Total Carbohydrate 54.5 g20%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

485

kcal

Protein24 g (19%)

Carbs54.5 g (44%)

Fat20 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 1,300 mg57%

Sugars 0 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 24g protein and 485 calories.No

Lower carb54.5g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flatbreads

View all

Cheese & Herb Flatbread, Full435 kcal · 22 g protein Cheese & Herb Flatbread, Small445 kcal · 22 g protein Dancing Heart Bread, Full310 kcal · 12 g protein Dancing Heart Bread, Small320 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New Vermont Sausage Flatbread, Full has 35 more calories than Apple Pie and 18g more protein. Compare

New Vermont Sausage Flatbread, Full has 245 more calories than Ben & Jerry's Vanille Ice Cream and 20g more protein. Compare

Apple Pie450 kcal · 6 g proteinBen & Jerry's Vanille Ice Cream240 kcal · 4 g proteinCheese & Herb Flatbread, Full435 kcal · 22 g proteinCheese & Herb Flatbread, Small445 kcal · 22 g proteinDancing Heart Bread, Full310 kcal · 12 g proteinDancing Heart Bread, Small320 kcal · 12 g protein

Compare with Apple Pie

New Vermont Sausage Flatbread, Full Compared With Nearby Items

Compared with Cheese & Herb Flatbread, Small, another Flatbreads item at American Flatbread, New Vermont Sausage Flatbread, Full has 40 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New Vermont Sausage Flatbread, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI