New Vermont Sausage Flatbread, Small vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.

Quick answer

Apple Pie is lowest in calories, while New Vermont Sausage Flatbread, Small gives the most protein.

Lowest calories

Apple Pie

450 kcal

Highest protein

New Vermont Sausage Flatbread, Small

24.5 g protein

Lowest carbs

New Vermont Sausage Flatbread, Small

56 g carbs

Lowest sodium

New Vermont Sausage Flatbread, Small

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New Vermont Sausage Flatbread, SmallFlatbreads	495 kcal	24.5 g	56 g	20 g	4 g	1,300 mg
Apple PieDesserts	450 kcal	6 g	64 g	20 g	4 g	1,420 mg

Choose Apple Pie if your priority is keeping calories lower. It has 450 calories per serving.

Choose New Vermont Sausage Flatbread, Small if you want the most protein. It has 24.5g protein per serving.

If sodium matters, New Vermont Sausage Flatbread, Small is the lighter sodium pick at 1,300mg.

Open these items in the American Flatbread calculator to see combined calories and macros.