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Last updated: Aug 9, 2026

American Flatbread

New Vermont Sausage Flatbread, Small

FlatbreadsPopular

American Flatbread New Vermont Sausage Flatbread, Small is carb-leaning, with about 45% of macro calories from carb. Each serving has 495 calories, 24.5g protein, 56g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 flatbread

Serving Size

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495

Calories

Per serving

24.5 g

Protein

56 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,300 mg57%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 24.5 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein24.5 g (20%)

Carbs56 g (45%)

Fat20 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 24.5 g49%

Fiber 4 g14%

Sodium 1,300 mg57%

Sugars 0 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 24.5g protein and 495 calories.No

Lower carb56g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flatbreads

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Cheese & Herb Flatbread, Full435 kcal · 22 g protein Cheese & Herb Flatbread, Small445 kcal · 22 g protein Dancing Heart Bread, Full310 kcal · 12 g protein Dancing Heart Bread, Small320 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New Vermont Sausage Flatbread, Small has 45 more calories than Apple Pie and 18.5g more protein. Compare

New Vermont Sausage Flatbread, Small has 255 more calories than Ben & Jerry's Vanille Ice Cream and 20.5g more protein. Compare

Apple Pie450 kcal · 6 g proteinBen & Jerry's Vanille Ice Cream240 kcal · 4 g proteinCheese & Herb Flatbread, Full435 kcal · 22 g proteinCheese & Herb Flatbread, Small445 kcal · 22 g proteinDancing Heart Bread, Full310 kcal · 12 g proteinDancing Heart Bread, Small320 kcal · 12 g protein

Compare with Apple Pie

New Vermont Sausage Flatbread, Small Compared With Nearby Items

Compared with Cheese & Herb Flatbread, Small, another Flatbreads item at American Flatbread, New Vermont Sausage Flatbread, Small has 50 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New Vermont Sausage Flatbread, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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