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Nutrition comparison
Punctuated Equilibrium Flatbread, Small vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.
Quick answer
Punctuated Equilibrium Flatbread, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Punctuated Equilibrium Flatbread, Small
430 kcal
Highest protein
Punctuated Equilibrium Flatbread, Small
19.5 g protein
Lowest carbs
Punctuated Equilibrium Flatbread, Small
49.5 g carbs
Lowest sodium
Punctuated Equilibrium Flatbread, Small
960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Punctuated Equilibrium Flatbread, SmallFlatbreads | 430 kcal | 19.5 g | 49.5 g | 17.5 g | 3 g | 960 mg |
| Apple PieDesserts | 450 kcal | 6 g | 64 g | 20 g | 4 g | 1,420 mg |
Which should you choose?
Choose Punctuated Equilibrium Flatbread, Small if your priority is keeping calories lower. It has 430 calories per serving.
Choose Punctuated Equilibrium Flatbread, Small if you want the most protein. It has 19.5g protein per serving.
If sodium matters, Punctuated Equilibrium Flatbread, Small is the lighter sodium pick at 960mg.
Compare as a meal
Open these items in the American Flatbread calculator to see combined calories and macros.
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