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Last updated: Aug 9, 2026
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American Flatbread

Punctuated Equilibrium Flatbread, Small

FlatbreadsPopular

Punctuated Equilibrium Flatbread, Small nutrition information from American Flatbread.

0.5 flatbread
Serving Size
Not provided
Serving Weight
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430
Calories
Per serving
19.5 g
Protein
49.5 g
Carbs
17.5 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 7.5 g38%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 960 mg42%
Total Carbohydrate 49.5 g18%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 19.5 g39%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein19.5 g (18%)
Carbs49.5 g (46%)
Fat17.5 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19.5 g39%
Fiber 3 g11%
Sodium 960 mg42%
Sugars 0 g—
Saturated Fat 7.5 g38%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Cheese & Herb Flatbread, Full435 kcal · 22 g proteinCheese & Herb Flatbread, Small445 kcal · 22 g proteinDancing Heart Bread, Full310 kcal · 12 g proteinDancing Heart Bread, Small320 kcal · 12 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.