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Last updated: Aug 9, 2026

American Flatbread

Punctuated Equilibrium Flatbread, Small

FlatbreadsPopular

American Flatbread Punctuated Equilibrium Flatbread, Small is carb-leaning, with about 46% of macro calories from carb. Each serving has 430 calories, 19.5g protein, 49.5g carbs, and 17.5g fat, making it a moderate option for comparing calories and macros.

0.5 flatbread

Serving Size

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430

Calories

Per serving

19.5 g

Protein

49.5 g

Carbs

17.5 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 17.5 g22%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 960 mg42%

Total Carbohydrate 49.5 g18%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein19.5 g (18%)

Carbs49.5 g (46%)

Fat17.5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 3 g11%

Sodium 960 mg42%

Sugars 0 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 19.5g protein and 430 calories.No

Lower carb49.5g carbs per serving.No

Low fat17.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flatbreads

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Cheese & Herb Flatbread, Full435 kcal · 22 g protein Cheese & Herb Flatbread, Small445 kcal · 22 g protein Dancing Heart Bread, Full310 kcal · 12 g protein Dancing Heart Bread, Small320 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Punctuated Equilibrium Flatbread, Small has 20 fewer calories than Apple Pie and 13.5g more protein. Compare

Punctuated Equilibrium Flatbread, Small has 190 more calories than Ben & Jerry's Vanille Ice Cream and 15.5g more protein. Compare

Apple Pie450 kcal · 6 g proteinBen & Jerry's Vanille Ice Cream240 kcal · 4 g proteinCheese & Herb Flatbread, Full435 kcal · 22 g proteinCheese & Herb Flatbread, Small445 kcal · 22 g proteinDancing Heart Bread, Full310 kcal · 12 g proteinDancing Heart Bread, Small320 kcal · 12 g protein

Compare with Apple Pie

Punctuated Equilibrium Flatbread, Small Compared With Nearby Items

Compared with Cheese & Herb Flatbread, Full, another Flatbreads item at American Flatbread, Punctuated Equilibrium Flatbread, Small has 5 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Punctuated Equilibrium Flatbread, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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