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Nutrition comparison
Sun-Dried Tomato & Mushroom Flatbread, Small vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.
Quick answer
Apple Pie is lowest in calories, while Sun-Dried Tomato & Mushroom Flatbread, Small gives the most protein.
Add all to calculatorLowest calories
Apple Pie
450 kcal
Highest protein
Sun-Dried Tomato & Mushroom Flatbread, Small
23 g protein
Lowest carbs
Sun-Dried Tomato & Mushroom Flatbread, Small
55 g carbs
Lowest sodium
Sun-Dried Tomato & Mushroom Flatbread, Small
1,215 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sun-Dried Tomato & Mushroom Flatbread, SmallFlatbreads | 470 kcal | 23 g | 55 g | 18 g | 4.5 g | 1,215 mg |
| Apple PieDesserts | 450 kcal | 6 g | 64 g | 20 g | 4 g | 1,420 mg |
Which should you choose?
Choose Apple Pie if your priority is keeping calories lower. It has 450 calories per serving.
Choose Sun-Dried Tomato & Mushroom Flatbread, Small if you want the most protein. It has 23g protein per serving.
If sodium matters, Sun-Dried Tomato & Mushroom Flatbread, Small is the lighter sodium pick at 1,215mg.
Compare as a meal
Open these items in the American Flatbread calculator to see combined calories and macros.
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