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Last updated: Aug 9, 2026

American Flatbread

Sun-Dried Tomato & Mushroom Flatbread, Small

FlatbreadsPopular

American Flatbread Sun-Dried Tomato & Mushroom Flatbread, Small is carb-leaning, with about 46% of macro calories from carb. Each serving has 470 calories, 23g protein, 55g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 flatbread

Serving Size

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470

Calories

Per serving

23 g

Protein

55 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,215 mg53%

Total Carbohydrate 55 g20%

Dietary Fiber 4.5 g16%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein23 g (19%)

Carbs55 g (46%)

Fat18 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4.5 g16%

Sodium 1,215 mg53%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 23g protein and 470 calories.No

Lower carb55g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,215mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flatbreads

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Cheese & Herb Flatbread, Full435 kcal · 22 g protein Cheese & Herb Flatbread, Small445 kcal · 22 g protein Dancing Heart Bread, Full310 kcal · 12 g protein Dancing Heart Bread, Small320 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sun-Dried Tomato & Mushroom Flatbread, Small has 20 more calories than Apple Pie and 17g more protein. Compare

Sun-Dried Tomato & Mushroom Flatbread, Small has 230 more calories than Ben & Jerry's Vanille Ice Cream and 19g more protein. Compare

Apple Pie450 kcal · 6 g proteinBen & Jerry's Vanille Ice Cream240 kcal · 4 g proteinCheese & Herb Flatbread, Full435 kcal · 22 g proteinCheese & Herb Flatbread, Small445 kcal · 22 g proteinDancing Heart Bread, Full310 kcal · 12 g proteinDancing Heart Bread, Small320 kcal · 12 g protein

Compare with Apple Pie

Sun-Dried Tomato & Mushroom Flatbread, Small Compared With Nearby Items

Compared with Cheese & Herb Flatbread, Small, another Flatbreads item at American Flatbread, Sun-Dried Tomato & Mushroom Flatbread, Small has 25 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sun-Dried Tomato & Mushroom Flatbread, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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