Sun-Dried Tomato & Mushroom Flatbread, Small vs Ben & Jerry's Vanille Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.

Quick answer

Ben & Jerry's Vanille Ice Cream is lowest in calories, while Sun-Dried Tomato & Mushroom Flatbread, Small gives the most protein.

Lowest calories

Ben & Jerry's Vanille Ice Cream

240 kcal

Highest protein

Sun-Dried Tomato & Mushroom Flatbread, Small

23 g protein

Lowest carbs

Ben & Jerry's Vanille Ice Cream

21 g carbs

Lowest sodium

Ben & Jerry's Vanille Ice Cream

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sun-Dried Tomato & Mushroom Flatbread, SmallFlatbreads	470 kcal	23 g	55 g	18 g	4.5 g	1,215 mg
Ben & Jerry's Vanille Ice CreamDesserts	240 kcal	4 g	21 g	16 g	0 g	60 mg

Choose Ben & Jerry's Vanille Ice Cream if your priority is keeping calories lower. It has 240 calories per serving.

Choose Sun-Dried Tomato & Mushroom Flatbread, Small if you want the most protein. It has 23g protein per serving.

If sodium matters, Ben & Jerry's Vanille Ice Cream is the lighter sodium pick at 60mg.

Open these items in the American Flatbread calculator to see combined calories and macros.