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Last updated: Aug 9, 2026
American Flatbread

Medicine Wheel Flatbread, Small

FlatbreadsPopular

American Flatbread Medicine Wheel Flatbread, Small is carb-leaning, with about 47% of macro calories from carb. Each serving has 420 calories, 20g protein, 50g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 flatbread
Serving Size
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420
Calories
Per serving
20 g
Protein
50 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 980 mg43%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein20 g (19%)
Carbs50 g (47%)
Fat16 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3 g11%
Sodium 980 mg43%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 20g protein and 420 calories.No
Lower carb50g carbs per serving.No
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flatbreads

View all
Cheese & Herb Flatbread, Full435 kcal · 22 g proteinCheese & Herb Flatbread, Small445 kcal · 22 g proteinDancing Heart Bread, Full310 kcal · 12 g proteinDancing Heart Bread, Small320 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medicine Wheel Flatbread, Small has 30 fewer calories than Apple Pie and 14g more protein. Compare

Medicine Wheel Flatbread, Small has 180 more calories than Ben & Jerry's Vanille Ice Cream and 16g more protein. Compare

Compare with Apple Pie

Medicine Wheel Flatbread, Small Compared With Nearby Items

Compared with Medicine Wheel Flatbread, Full, another Flatbreads item at American Flatbread, Medicine Wheel Flatbread, Small has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Medicine Wheel Flatbread, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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