Carne Asada Salad vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Carne Asada Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carne Asada Salad

230 kcal

Highest protein

Carne Asada Salad

19 g protein

Lowest carbs

Carne Asada Salad

11 g carbs

Lowest sodium

Al Pastor Salad

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carne Asada SaladSalads	230 kcal	19 g	11 g	14 g	6 g	640 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Carne Asada Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose Carne Asada Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Al Pastor Salad is the lighter sodium pick at 630mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.