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Last updated: Aug 9, 2026

America's Taco Shop

Carne Asada Salad

SaladsPopular

America's Taco Shop Carne Asada Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 230 calories, 19g protein, 11g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (349g)

Serving Size

349 g

Serving Weight

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230

Calories

Per serving

19 g

Protein

11 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 640 mg28%

Total Carbohydrate 11 g4%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein19 g (31%)

Carbs11 g (18%)

Fat14 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 6 g21%

Sodium 640 mg28%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 19g protein and 230 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Al Pastor Salad230 kcal · 19 g protein

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Quick comparisons

Carne Asada Salad has the same calories as Al Pastor Salad and the same amount of protein. Compare

Carne Asada Salad has 170 more calories than Al Pastor, Pork and 11g more protein. Compare

Al Pastor Salad230 kcal · 19 g proteinAl Pastor, Pork60 kcal · 8 g proteinAmerica's Corn300 kcal · 12 g proteinBurritos, Al Pastor - Large580 kcal · 35 g proteinBurritos, Al Pastor - Regular450 kcal · 22 g proteinBurritos, Bean and Cheese - Large670 kcal · 26 g protein

Compare with Al Pastor Salad

Carne Asada Salad Compared With Nearby Items

Compared with Al Pastor Salad, another Salads item at America's Taco Shop, Carne Asada Salad has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carne Asada Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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