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Nutrition comparison
Charrgrilled Chicken Salad vs Al Pastor Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.
Quick answer
Al Pastor Salad is lowest in calories, while Charrgrilled Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Al Pastor Salad
230 kcal
Highest protein
Charrgrilled Chicken Salad
29 g protein
Lowest carbs
Charrgrilled Chicken Salad
13 g carbs
Lowest sodium
Al Pastor Salad
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Charrgrilled Chicken SaladSalads | 270 kcal | 29 g | 13 g | 12 g | 6 g | 1,040 mg |
| Al Pastor SaladSalads | 230 kcal | 19 g | 15 g | 12 g | 6 g | 630 mg |
Which should you choose?
Choose Al Pastor Salad if your priority is keeping calories lower. It has 230 calories per serving.
Choose Charrgrilled Chicken Salad if you want the most protein. It has 29g protein per serving.
If sodium matters, Al Pastor Salad is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the America's Taco Shop calculator to see combined calories and macros.
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