Guacamole Side - Regular vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Guacamole Side - Regular is lowest in calories, while Al Pastor Salad gives the most protein.

Lowest calories

Guacamole Side - Regular

60 kcal

Highest protein

Al Pastor Salad

19 g protein

Lowest carbs

Guacamole Side - Regular

5 g carbs

Lowest sodium

Guacamole Side - Regular

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole Side - RegularOther Favorites and Sides	60 kcal	1 g	5 g	4.5 g	3 g	220 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Guacamole Side - Regular if your priority is keeping calories lower. It has 60 calories per serving.

Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Guacamole Side - Regular is the lighter sodium pick at 220mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.