Peruano Beans vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Peruano Beans is lowest in calories, while Al Pastor Salad gives the most protein.

Lowest calories

Peruano Beans

35 kcal

Highest protein

Al Pastor Salad

19 g protein

Lowest carbs

Peruano Beans

4 g carbs

Lowest sodium

Peruano Beans

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peruano BeansIndividual Items	35 kcal	1 g	4 g	3 g	2 g	95 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Peruano Beans if your priority is keeping calories lower. It has 35 calories per serving.

Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Peruano Beans is the lighter sodium pick at 95mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.