Peruano Beans Side - Large vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Peruano Beans Side - Large is lowest in calories, while Al Pastor Salad gives the most protein.

Lowest calories

Peruano Beans Side - Large

190 kcal

Highest protein

Al Pastor Salad

19 g protein

Lowest carbs

Al Pastor Salad

15 g carbs

Lowest sodium

Peruano Beans Side - Large

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peruano Beans Side - LargeOther Favorites and Sides	190 kcal	7 g	17 g	16 g	11 g	490 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Peruano Beans Side - Large if your priority is keeping calories lower. It has 190 calories per serving.

Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Peruano Beans Side - Large is the lighter sodium pick at 490mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.