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Nutrition comparison
Quesadillas, Al Pastor - Regular vs Al Pastor Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.
Quick answer
Al Pastor Salad is lowest in calories, while Quesadillas, Al Pastor - Regular gives the most protein.
Add all to calculatorLowest calories
Al Pastor Salad
230 kcal
Highest protein
Quesadillas, Al Pastor - Regular
21 g protein
Lowest carbs
Al Pastor Salad
15 g carbs
Lowest sodium
Al Pastor Salad
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quesadillas, Al Pastor - RegularQuesadillas | 360 kcal | 21 g | 27 g | 18 g | 3 g | 880 mg |
| Al Pastor SaladSalads | 230 kcal | 19 g | 15 g | 12 g | 6 g | 630 mg |
Which should you choose?
Choose Al Pastor Salad if your priority is keeping calories lower. It has 230 calories per serving.
Choose Quesadillas, Al Pastor - Regular if you want the most protein. It has 21g protein per serving.
If sodium matters, Al Pastor Salad is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the America's Taco Shop calculator to see combined calories and macros.
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