Rice and Beans, 4 oz vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Rice and Beans, 4 oz is lowest in calories, while Al Pastor Salad gives the most protein.

Lowest calories

Rice and Beans, 4 oz

160 kcal

Highest protein

Al Pastor Salad

19 g protein

Lowest carbs

Al Pastor Salad

15 g carbs

Lowest sodium

Rice and Beans, 4 oz

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice and Beans, 4 ozOther Favorites and Sides	160 kcal	7 g	28 g	1.5 g	7 g	260 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Rice and Beans, 4 oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Rice and Beans, 4 oz is the lighter sodium pick at 260mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.