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Last updated: Aug 9, 2026

America's Taco Shop

Rice and Beans, 4 oz

Other Favorites and SidesPopular

America's Taco Shop Rice and Beans, 4 oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 160 calories, 7g protein, 28g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (113g)

Serving Size

113 g

Serving Weight

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160

Calories

Per serving

7 g

Protein

28 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 28 g10%

Dietary Fiber 7 g25%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein7 g (18%)

Carbs28 g (73%)

Fat1.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 260 mg11%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 7g protein and 160 calories.No

Lower carb28g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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America's Corn300 kcal · 12 g protein

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Quick comparisons

Rice and Beans, 4 oz has 70 fewer calories than Al Pastor Salad and 12g less protein. Compare

Rice and Beans, 4 oz has 100 more calories than Al Pastor, Pork and 1g less protein. Compare

Al Pastor Salad230 kcal · 19 g proteinAl Pastor, Pork60 kcal · 8 g proteinAmerica's Corn300 kcal · 12 g proteinBurritos, Al Pastor - Large580 kcal · 35 g proteinBurritos, Al Pastor - Regular450 kcal · 22 g proteinBurritos, Bean and Cheese - Large670 kcal · 26 g protein

Compare with Al Pastor Salad

Rice and Beans, 4 oz Compared With Nearby Items

Compared with America's Corn, another Other Favorites and Sides item at America's Taco Shop, Rice and Beans, 4 oz has 140 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rice and Beans, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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