Garden Salad, Side vs Antipasto Salad, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Amici's East Coast Pizzeria menu items.

Quick answer

Garden Salad, Side is lowest in calories, while Antipasto Salad, Half gives the most protein.

Lowest calories

Garden Salad, Side

25 kcal

Highest protein

Antipasto Salad, Half

22 g protein

Lowest carbs

Garden Salad, Side

6 g carbs

Lowest sodium

Garden Salad, Side

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, SideSalads	25 kcal	2 g	6 g	0 g	2 g	10 mg
Antipasto Salad, HalfSalads	400 kcal	22 g	15 g	29 g	4 g	1,520 mg

Choose Garden Salad, Side if your priority is keeping calories lower. It has 25 calories per serving.

Choose Antipasto Salad, Half if you want the most protein. It has 22g protein per serving.

If sodium matters, Garden Salad, Side is the lighter sodium pick at 10mg.

Open these items in the Amici's East Coast Pizzeria calculator to see combined calories and macros.