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Last updated: Aug 9, 2026

Amici's East Coast Pizzeria

Garden Salad, Side

SaladsPopular

Amici's East Coast Pizzeria Garden Salad, Side is carb-leaning, with about 75% of macro calories from carb. Each serving has 25 calories, 2g protein, 6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (138g)

Serving Size

138 g

Serving Weight

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Calories

Per serving

2 g

Protein

6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (25%)

Carbs6 g (75%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

25% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 10 mg0%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 2g protein and 25 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Antipasto Salad, Half400 kcal · 22 g protein Caesar Salad with Anchovies890 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Side has 545 fewer calories than Amici's Combo Pizza and 23g less protein. Compare

Garden Salad, Side has 375 fewer calories than Antipasto Salad, Half and 20g less protein. Compare

Amici's Combo Pizza570 kcal · 25 g proteinAntipasto Salad, Half400 kcal · 22 g proteinAsante Pizza380 kcal · 9 g proteinBaked Penne, Large940 kcal · 46 g proteinBaked Penne, Small600 kcal · 32 g proteinBalsamic Shallot Vinaigrette260 kcal · 0 g protein

Compare with Amici's Combo Pizza

Garden Salad, Side Compared With Nearby Items

Compared with Antipasto Salad, Half, another Salads item at Amici's East Coast Pizzeria, Garden Salad, Side has 375 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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