Kale & Quinoa Salad vs Antipasto Salad, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Amici's East Coast Pizzeria menu items.

Quick answer

Kale & Quinoa Salad is lowest in calories, while Antipasto Salad, Half gives the most protein.

Lowest calories

Kale & Quinoa Salad

254 kcal

Highest protein

Antipasto Salad, Half

22 g protein

Lowest carbs

Antipasto Salad, Half

15 g carbs

Lowest sodium

Kale & Quinoa Salad

436 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale & Quinoa SaladSalads	254 kcal	13 g	26 g	14 g	6 g	436 mg
Antipasto Salad, HalfSalads	400 kcal	22 g	15 g	29 g	4 g	1,520 mg

Choose Kale & Quinoa Salad if your priority is keeping calories lower. It has 254 calories per serving.

Choose Antipasto Salad, Half if you want the most protein. It has 22g protein per serving.

If sodium matters, Kale & Quinoa Salad is the lighter sodium pick at 436mg.

Open these items in the Amici's East Coast Pizzeria calculator to see combined calories and macros.