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Last updated: Aug 9, 2026

Amici's East Coast Pizzeria

Kale & Quinoa Salad

SaladsPopular

Amici's East Coast Pizzeria Kale & Quinoa Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 254 calories, 13g protein, 26g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (265g)

Serving Size

265 g

Serving Weight

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254

Calories

Per serving

13 g

Protein

26 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories254 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 436 mg19%

Total Carbohydrate 26 g9%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254

kcal

Protein13 g (18%)

Carbs26 g (37%)

Fat14 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 6 g21%

Sodium 436 mg19%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 13g protein and 254 calories.Yes

Lower carb26g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium436mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Antipasto Salad, Half400 kcal · 22 g protein Caesar Salad with Anchovies890 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale & Quinoa Salad has 316 fewer calories than Amici's Combo Pizza and 12g less protein. Compare

Kale & Quinoa Salad has 146 fewer calories than Antipasto Salad, Half and 9g less protein. Compare

Amici's Combo Pizza570 kcal · 25 g proteinAntipasto Salad, Half400 kcal · 22 g proteinAsante Pizza380 kcal · 9 g proteinBaked Penne, Large940 kcal · 46 g proteinBaked Penne, Small600 kcal · 32 g proteinBalsamic Shallot Vinaigrette260 kcal · 0 g protein

Compare with Amici's Combo Pizza

Kale & Quinoa Salad Compared With Nearby Items

Compared with Antipasto Salad, Half, another Salads item at Amici's East Coast Pizzeria, Kale & Quinoa Salad has 146 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kale & Quinoa Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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