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Nutrition comparison
Wild Baby Arugula Salad vs Antipasto Salad, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Amici's East Coast Pizzeria menu items.
Quick answer
Wild Baby Arugula Salad is lowest in calories, while Antipasto Salad, Half gives the most protein.
Add all to calculatorLowest calories
Wild Baby Arugula Salad
177 kcal
Highest protein
Antipasto Salad, Half
22 g protein
Lowest carbs
Wild Baby Arugula Salad
11 g carbs
Lowest sodium
Wild Baby Arugula Salad
304 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wild Baby Arugula SaladSalads | 177 kcal | 9 g | 11 g | 11 g | 1 g | 304 mg |
| Antipasto Salad, HalfSalads | 400 kcal | 22 g | 15 g | 29 g | 4 g | 1,520 mg |
Which should you choose?
Choose Wild Baby Arugula Salad if your priority is keeping calories lower. It has 177 calories per serving.
Choose Antipasto Salad, Half if you want the most protein. It has 22g protein per serving.
If sodium matters, Wild Baby Arugula Salad is the lighter sodium pick at 304mg.
Compare as a meal
Open these items in the Amici's East Coast Pizzeria calculator to see combined calories and macros.
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