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Last updated: Aug 9, 2026

Amici's East Coast Pizzeria

Wild Baby Arugula Salad

SaladsPopular

Amici's East Coast Pizzeria Wild Baby Arugula Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 177 calories, 9g protein, 11g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (135g)

Serving Size

135 g

Serving Weight

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177

Calories

Per serving

9 g

Protein

11 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 304 mg13%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein9 g (20%)

Carbs11 g (25%)

Fat11 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 304 mg13%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 9g protein and 177 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium304mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Antipasto Salad, Half400 kcal · 22 g protein Caesar Salad with Anchovies890 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wild Baby Arugula Salad has 393 fewer calories than Amici's Combo Pizza and 16g less protein. Compare

Wild Baby Arugula Salad has 223 fewer calories than Antipasto Salad, Half and 13g less protein. Compare

Amici's Combo Pizza570 kcal · 25 g proteinAntipasto Salad, Half400 kcal · 22 g proteinAsante Pizza380 kcal · 9 g proteinBaked Penne, Large940 kcal · 46 g proteinBaked Penne, Small600 kcal · 32 g proteinBalsamic Shallot Vinaigrette260 kcal · 0 g protein

Compare with Amici's Combo Pizza

Wild Baby Arugula Salad Compared With Nearby Items

Compared with Antipasto Salad, Half, another Salads item at Amici's East Coast Pizzeria, Wild Baby Arugula Salad has 223 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wild Baby Arugula Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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