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Last updated: Aug 9, 2026

Amici's East Coast Pizzeria

Wild Baby Arugula Salad, Add Chicken Breast, Side

SaladsPopular

Amici's East Coast Pizzeria Wild Baby Arugula Salad, Add Chicken Breast, Side is protein-leaning, with about 79% of macro calories from protein. Each serving has 140 calories, 26g protein, 0g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (85g)

Serving Size

85 g

Serving Weight

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140

Calories

Per serving

26 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein26 g (79%)

Carbs0 g (0%)

Fat3 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

79% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 65 mg3%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 140 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Antipasto Salad, Half400 kcal · 22 g protein Caesar Salad with Anchovies890 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wild Baby Arugula Salad, Add Chicken Breast, Side has 430 fewer calories than Amici's Combo Pizza and 1g more protein. Compare

Wild Baby Arugula Salad, Add Chicken Breast, Side has 260 fewer calories than Antipasto Salad, Half and 4g more protein. Compare

Amici's Combo Pizza570 kcal · 25 g proteinAntipasto Salad, Half400 kcal · 22 g proteinAsante Pizza380 kcal · 9 g proteinBaked Penne, Large940 kcal · 46 g proteinBaked Penne, Small600 kcal · 32 g proteinBalsamic Shallot Vinaigrette260 kcal · 0 g protein

Compare with Amici's Combo Pizza

Wild Baby Arugula Salad, Add Chicken Breast, Side Compared With Nearby Items

Compared with Antipasto Salad, Half, another Salads item at Amici's East Coast Pizzeria, Wild Baby Arugula Salad, Add Chicken Breast, Side has 260 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wild Baby Arugula Salad, Add Chicken Breast, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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