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Last updated: Aug 24, 2026
ampm Store

ampm Caramel Macchiato Cappuccino, 20 oz

Cappuccino & Hot ChocolatePopular

ampm Store ampm Caramel Macchiato Cappuccino, 20 oz is carb-leaning, with about 71% of macro calories from carb. Each serving has 350 calories, 3g protein, 62g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (567g)
Serving Size
567 g
Serving Weight
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350
Calories
Per serving
3 g
Protein
62 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 62 g23%
Dietary Fiber 0 g0%
Total Sugars 47 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein3 g (3%)
Carbs62 g (71%)
Fat10 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 380 mg17%
Sugars 47 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 350 calories.No
Lower carb62g carbs per serving.No
Low fat10g total fat per serving.No
High sugar47g total sugars per serving.Yes
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: AMPM Caramel Macchiato Cap- puccino: Sugar, Creamer (Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate [A Milk Deriva- tive], Dipotassium Phosphate, Sugar, Mono- and Diglycerides, Sodium Silicoaluminate, Silicon Dioxide, Sodium…

Allergens

Contains

milksoy

Similar Items in Cappuccino & Hot Chocolate

View all
Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

ampm Caramel Macchiato Cappuccino, 20 oz has 110 more calories than Abuelita Hot Cocoa, 12 oz and 3g less protein. Compare

ampm Caramel Macchiato Cappuccino, 20 oz has 30 more calories than Abuelita Hot Cocoa, 16 oz and 5g less protein. Compare

Compare with Abuelita Hot Cocoa, 12 oz

ampm Caramel Macchiato Cappuccino, 20 oz Compared With Nearby Items

Compared with Abuelita Hot Cocoa, 16 oz, another Cappuccino & Hot Chocolate item at ampm Store, ampm Caramel Macchiato Cappuccino, 20 oz has 30 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for ampm Caramel Macchiato Cappuccino, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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