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Last updated: Aug 24, 2026
ampm Store

ampm Hot Chocolate, 16 oz

Cappuccino & Hot ChocolatePopular

ampm Store ampm Hot Chocolate, 16 oz is carb-leaning, with about 81% of macro calories from carb. Each serving has 210 calories, 1g protein, 43g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

16 oz (454g)
Serving Size
454 g
Serving Weight
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210
Calories
Per serving
1 g
Protein
43 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 37 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein1 g (2%)
Carbs43 g (81%)
Fat4 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 37 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 210 calories.No
Lower carb43g carbs per serving.No
Low fat4g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Boyds Hot Chocolate: Sugar, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [A Milk Derivative], Mono and Diglycerides, Dipotassium Phosphate, and Silicon Di oxide), Whey, Cocoa (Processed with Alkali), Cocoa Powder, Nonfat Dry Milk,…

Allergens

Contains

milk

Similar Items in Cappuccino & Hot Chocolate

View all
Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

ampm Hot Chocolate, 16 oz has 30 fewer calories than Abuelita Hot Cocoa, 12 oz and 5g less protein. Compare

ampm Hot Chocolate, 16 oz has 110 fewer calories than Abuelita Hot Cocoa, 16 oz and 7g less protein. Compare

Compare with Abuelita Hot Cocoa, 12 oz

ampm Hot Chocolate, 16 oz Compared With Nearby Items

Compared with Abuelita Hot Cocoa, 12 oz, another Cappuccino & Hot Chocolate item at ampm Store, ampm Hot Chocolate, 16 oz has 30 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for ampm Hot Chocolate, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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