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Last updated: Aug 24, 2026

ampm Store

ampm Mexican Hot Chocolate, 16 oz

Cappuccino & Hot ChocolatePopular

ampm Store ampm Mexican Hot Chocolate, 16 oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 210 calories, 3g protein, 41g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

16 oz (454g)

Serving Size

454 g

Serving Weight

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210

Calories

Per serving

3 g

Protein

41 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 36 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs41 g (76%)

Fat4.5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 36 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb41g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Mexican Chocolate: Sugar, Creamer (Coconut Oil, Corn Syrup Solids, So dium Caseinate [A Milk Derivative], Mono and Diglycerides, Dipotassium Phosphate, and Silicon Di oxide), Whey, Cocoa (Processed with Alkali), Cocoa Powder, Nonfat Dry Milk,…

Allergens

Contains

milk

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Abuelita Hot Cocoa, 12 oz240 kcal · 6 g protein Abuelita Hot Cocoa, 16 oz320 kcal · 8 g protein Abuelita Hot Cocoa, 20 oz400 kcal · 10 g protein Abuelita Hot Cocoa, 24 oz480 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

ampm Mexican Hot Chocolate, 16 oz has 30 fewer calories than Abuelita Hot Cocoa, 12 oz and 3g less protein. Compare

ampm Mexican Hot Chocolate, 16 oz has 110 fewer calories than Abuelita Hot Cocoa, 16 oz and 5g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

ampm Mexican Hot Chocolate, 16 oz Compared With Nearby Items

Compared with Abuelita Hot Cocoa, 12 oz, another Cappuccino & Hot Chocolate item at ampm Store, ampm Mexican Hot Chocolate, 16 oz has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for ampm Mexican Hot Chocolate, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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