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Last updated: Aug 24, 2026
ampm Store

ampm Mexican Hot Chocolate, 20 oz

Cappuccino & Hot ChocolatePopular

ampm Store ampm Mexican Hot Chocolate, 20 oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 270 calories, 3g protein, 52g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (567g)
Serving Size
567 g
Serving Weight
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270
Calories
Per serving
3 g
Protein
52 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 52 g19%
Dietary Fiber 0 g0%
Total Sugars 45 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein3 g (4%)
Carbs52 g (76%)
Fat6 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 45 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 270 calories.No
Lower carb52g carbs per serving.No
Low fat6g total fat per serving.No
High sugar45g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Mexican Chocolate: Sugar, Creamer (Coconut Oil, Corn Syrup Solids, So dium Caseinate [A Milk Derivative], Mono and Diglycerides, Dipotassium Phosphate, and Silicon Di oxide), Whey, Cocoa (Processed with Alkali), Cocoa Powder, Nonfat Dry Milk,…

Allergens

Contains

milk

Similar Items in Cappuccino & Hot Chocolate

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Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

ampm Mexican Hot Chocolate, 20 oz has 30 more calories than Abuelita Hot Cocoa, 12 oz and 3g less protein. Compare

ampm Mexican Hot Chocolate, 20 oz has 50 fewer calories than Abuelita Hot Cocoa, 16 oz and 5g less protein. Compare

Compare with Abuelita Hot Cocoa, 12 oz

ampm Mexican Hot Chocolate, 20 oz Compared With Nearby Items

Compared with Abuelita Hot Cocoa, 12 oz, another Cappuccino & Hot Chocolate item at ampm Store, ampm Mexican Hot Chocolate, 20 oz has 30 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for ampm Mexican Hot Chocolate, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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