NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Anderson's Frozen Custard

Roast Beef Junior on Kaiser

All Natural Roast BeefPopular

Anderson's Frozen Custard Roast Beef Junior on Kaiser is protein-leaning, with about 42% of macro calories from protein. Each serving has 173 calories, 18g protein, 18g carbs, and 3.2g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

Add to Meal Ask AI about this item

173

Calories

Per serving

18 g

Protein

18 g

Carbs

3.2 g

Fat

Nutrition Facts

Amount per serving

Calories173 kcal

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

173

kcal

Protein18 g (42%)

Carbs18 g (42%)

Fat3.2 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 173 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat3.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Junior on Kaiser has 7 fewer calories than 10" White Wrap and 13g more protein. Compare

Roast Beef Junior on Kaiser has 113 more calories than American Cheddar Cheese and 15g more protein. Compare

10" White Wrap180 kcal · 5 g proteinAmerican Cheddar Cheese60 kcal · 3 g proteinAncient Grain Regular Roll190 kcal · 8 g proteinArctic Swirl - M & M'S595 kcal · 12 g proteinBacon Blue Burger on Kaiser717 kcal · 31 g proteinBacon Cheddar Turkey Bbq on Sesame Kaiser552 kcal · 38 g protein

Compare with 10" White Wrap

Roast Beef Junior on Kaiser Compared With Nearby Items

Anderson's Frozen Custard Roast Beef Junior on Kaiser is listed in the All Natural Roast Beef category with 173 calories, 18g protein, 18g carbs, and 3.2g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef Junior on Kaiser are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI