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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Add a Craveable Side, Gluten-Friendly

Sides & Add-OnsPopular

Another Broken Egg Cafe Add a Craveable Side, Gluten-Friendly is carb-leaning, with about 71% of macro calories from carb. Each serving has 310 calories, 11g protein, 59g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

11 g

Protein

59 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 980 mg43%

Total Carbohydrate 59 g21%

Dietary Fiber 6 g21%

Total Sugars 24 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (13%)

Carbs59 g (71%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 980 mg43%

Sugars 24 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb59g carbs per serving.No

Low fat6g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Add-Ons

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Add a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g protein Add a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g protein Add a Craveable Side, Buttermilk320 kcal · 12 g protein Add a Craveable Side, Lemon Blueberry Coat Cheese Pancakes Gluten-Friendly400 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add a Craveable Side, Gluten-Friendly has 630 fewer calories than "Classic" French Toast and 21g less protein. Compare

Add a Craveable Side, Gluten-Friendly has 160 more calories than 2% Milk and 1g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Lemon Blueberry Coat Cheese Pancakes Gluten-Friendly400 kcal · 14 g protein

Compare with "Classic" French Toast

Add a Craveable Side, Gluten-Friendly Compared With Nearby Items

Compared with Add a Craveable Side, Buttermilk, another Sides & Add-Ons item at Another Broken Egg Cafe, Add a Craveable Side, Gluten-Friendly has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add a Craveable Side, Gluten-Friendly are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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