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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Hey Lucy! Omelette

Omelets & ScramblersPopular

Another Broken Egg Cafe Hey Lucy! Omelette is fat-leaning, with about 72% of macro calories from fat. Each serving has 760 calories, 41g protein, 15g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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760

Calories

Per serving

41 g

Protein

15 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 720 mg240%

Sodium 1,230 mg53%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein41 g (20%)

Carbs15 g (7%)

Fat65 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 1,230 mg53%

Sugars 5 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 41g protein and 760 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat65g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hey Lucy! Omelette has 180 fewer calories than "Classic" French Toast and 9g more protein. Compare

Hey Lucy! Omelette has 610 more calories than 2% Milk and 31g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Hey Lucy! Omelette Compared With Nearby Items

Another Broken Egg Cafe Hey Lucy! Omelette is listed in the Omelets & Scramblers category with 760 calories, 41g protein, 15g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Hey Lucy! Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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