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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Traditional Day Starter, Sweet and Savory Sausage Add

Traditional ClassicsPopular

Another Broken Egg Cafe Traditional Day Starter, Sweet and Savory Sausage Add is fat-leaning, with about 70% of macro calories from fat. Each serving has 250 calories, 14g protein, 5g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

14 g

Protein

5 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 770 mg33%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein14 g (22%)

Carbs5 g (8%)

Fat20 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 770 mg33%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 14g protein and 250 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Day Starter, Sweet and Savory Sausage Add has 690 fewer calories than "Classic" French Toast and 18g less protein. Compare

Traditional Day Starter, Sweet and Savory Sausage Add has 100 more calories than 2% Milk and 4g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Traditional Day Starter, Sweet and Savory Sausage Add Compared With Nearby Items

Another Broken Egg Cafe Traditional Day Starter, Sweet and Savory Sausage Add is listed in the Traditional Classics category with 250 calories, 14g protein, 5g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Day Starter, Sweet and Savory Sausage Add are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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