12 oz. Ribeye vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

12 oz. Ribeye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 oz. Ribeye

867 kcal

Highest protein

12 oz. Ribeye

76 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,607.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 oz. RibeyeSteaks & Ribs	867 kcal	76 g	45.8 g	43.5 g	7.3 g	2,006 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose 12 oz. Ribeye if your priority is keeping calories lower. It has 867 calories per serving.

Choose 12 oz. Ribeye if you want the most protein. It has 76g protein per serving.

If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.

Open these items in the Applebee's calculator to see combined calories and macros.