12 oz. Ribeye vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

12 oz. Ribeye is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

12 oz. Ribeye

867 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

12 oz. Ribeye

45.8 g carbs

Lowest sodium

12 oz. Ribeye

2,006 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 oz. RibeyeSteaks & Ribs	867 kcal	76 g	45.8 g	43.5 g	7.3 g	2,006 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose 12 oz. Ribeye if your priority is keeping calories lower. It has 867 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, 12 oz. Ribeye is the lighter sodium pick at 2,006mg.

Open these items in the Applebee's calculator to see combined calories and macros.