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Nutrition comparison
(30) Boneless Wings Flavor - Extra Hot Buffalo vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
(30) Boneless Wings Flavor - Extra Hot Buffalo is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
(30) Boneless Wings Flavor - Extra Hot Buffalo
648 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
(30) Boneless Wings Flavor - Extra Hot Buffalo
9.7 g carbs
Lowest sodium
(30) Boneless Wings (no flavor or dipping sauce)
5,157.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| (30) Boneless Wings Flavor - Extra Hot BuffaloCatering | 648 kcal | 2.4 g | 9.7 g | 66.7 g | 1.9 g | 8,089 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose (30) Boneless Wings Flavor - Extra Hot Buffalo if your priority is keeping calories lower. It has 648 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, (30) Boneless Wings (no flavor or dipping sauce) is the lighter sodium pick at 5,158mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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