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Last updated: Aug 9, 2026
Applebee's

(30) Boneless Wings Flavor - Extra Hot Buffalo

CateringPopular

Applebee's (30) Boneless Wings Flavor - Extra Hot Buffalo is fat-leaning, with about 93% of macro calories from fat. Each serving has 648 calories, 2.4g protein, 9.7g carbs, and 66.7g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (273.6g)
Serving Size
273.6 g
Serving Weight
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648
Calories
Per serving
2.4 g
Protein
9.7 g
Carbs
66.7 g
Fat

Nutrition Facts

Amount per serving

Calories648 kcal
% Daily Value*
Total Fat 66.7 g86%
Saturated Fat 24 g120%
Trans Fat 1.2 g—
Cholesterol 0 mg0%
Sodium 8,089 mg352%
Total Carbohydrate 9.7 g4%
Dietary Fiber 1.9 g7%
Total Sugars 0.4 g—
Protein 2.4 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

648
kcal
Protein2.4 g (1%)
Carbs9.7 g (6%)
Fat66.7 g (93%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 2.4 g5%
Fiber 1.9 g7%
Sodium 8,089 mg352%
Sugars 0.4 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2.4g protein and 648 calories.No
Lower carb9.7g carbs per serving.Yes
Low fat66.7g total fat per serving.No
High sugar0.4g total sugars per serving.No
High sodium8,089mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Extra Hot Buffalo Sauce: Cayenne Red Pepper, Water, Distilled Vinegar, Palm Oil, Soybean Oil, Salt, Xanthan Gum, Mono And Diglycerides, Dehydrated Garlic, Caramel Color, Sodium Benzoate Added As Preservative, Soy Lecithin, Propylene Glycol Alginate, Calcium…

Allergens

Contains

Soy

Similar Items in Catering

View all
(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(30) Boneless Wings Flavor - Extra Hot Buffalo has 1323 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 111.8g less protein. Compare

(30) Boneless Wings Flavor - Extra Hot Buffalo has 456 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 4.3g less protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

(30) Boneless Wings Flavor - Extra Hot Buffalo Compared With Nearby Items

Compared with (30) Boneless Wings Flavor - Classic Hot Buffalo, another Catering item at Applebee's, (30) Boneless Wings Flavor - Extra Hot Buffalo has 12 more calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (30) Boneless Wings Flavor - Extra Hot Buffalo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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